10 intentional and conscious daily things to should do in order to take care and have a good physical and mental health, and a good quality of life (aka happiness 🤩 ) 30 minutes of physical exercise to just move and activate our body: walking, running, cycling... enough to have your heart beating faster and make you sweat a little.
10 daily things to should do in order to have a happy life
10 daily things to should do in order to have…
10 daily things to should do in order to have a happy life
10 intentional and conscious daily things to should do in order to take care and have a good physical and mental health, and a good quality of life (aka happiness 🤩 ) 30 minutes of physical exercise to just move and activate our body: walking, running, cycling... enough to have your heart beating faster and make you sweat a little.